If you are looking for the best biotin supplement on the market, you have come to the right place. In this blog post, we will review seven of the best biotin supplements on the market.
We will look at each one in terms of price, type, dose, ingredients, and how much is inside. We will also give you a brief overview of what biotin is and why it is important for hair health. So without further ado, let’s get started!
Our best biotin supplements are divided into:
- best lower dose biotin supplements
- best biotin supplements for hair health
- best organic biotin supplements
- best hair, skin, and nails biotin capsules
- best hair, skin, and nails biotin gummy
- best budget-friendly biotin supplements
- best vegan biotin supplements
1) Best Lower Dose Biotin Supplements: Nutrinelife Biotin 30 Mcg Hair Skin and Nail Supplement
The best lower dose biotin supplement is Nutrinelife Biotin 30 Mcg Hair Skin and Nail Supplement. The goal with this product is to give you all the benefits of biotin without overloading your system while the main focus is weight loss.
Additional benefits are:
- support healthy hair
- healthy nails
- increased hair growth
- making you feel younger and healthier
The capsules are gluten- and vegan-friendly, and they contain no artificial components.
The recommended dose is one tablet per day, and each bottle comes with a 60-day supply.
You can purchase this supplement on Amazon for $11.99.
2) Best Biotin Supplements For Hair Health: Vitafusion Hair, Skin & Nails Gummy
The best biotin supplement for hair is VitafusionHair, Skin & Nails Gummy. This product contains biotin, as well as other important vitamins and minerals for your hair, such as Vitamin C, Vitamin E, and Zinc.
Some benefits of taking the Vitagoods Hair, Skin & Nails Gummy include:
- healthier hair
- healthier skin
- healthier nails
- increased hair thickening
- feeling younger and healthier overall
This product is also GMO-free, gluten-free, and soy-free.
The recommended dose is two gummies per day, and each bottle comes with a 100-day supply.
You can purchase this supplement on Amazon for $19.99.
3) Best Organic Biotin Supplements: Garden of Life mykind Organics Biotin
The best organic biotin supplement is Garden of Life mykind Organics Biotin. This product is made with organic ingredients and does not contain any synthetic fillers or artificial colors.
Some benefits of taking Garden of Life mykind Organics Biotin include:
- healthy skin, and nails
- increased hair thickening
- improved metabolism
This product is also vegan and certified organic by the USDA.
The recommended dose is two capsules per day, and each bottle comes with a 60-day supply.
You can purchase this supplement on Amazon for $24.99.
4) Best Hair, Skin, And Nails Biotin Capsules: Jarrow Formulas Biotin
The best hair, skin, and nails biotin capsule is Jarrow Formulas Biotin. This product contains biotin, as well as other important vitamins and minerals for hair health, such as Vitamin E, and Zinc.
Some benefits of taking Jarrow Formulas Biotin include:
- healthy head, skin, and nails
- increased hair thickening
- improved metabolism
This product is also vegan and certified organic by the USDA.
The recommended dose is two capsules per day, and each bottle comes with a 60-day supply.
You can purchase this supplement on Amazon for $11.99.
5) Best Hair, Skin, And Nails Biotin Gummies: Nature's Bounty Hair, Skin & Nails Gummies
The best hair, skin, and nails biotin supplement is Nature’s Bounty Hair, Skin & Nails Gummies. This product contains biotin, as well as other important vitamins and minerals to fight hair loss, such as Vitamin E, and Zinc.
Some benefits of taking Nature’s Bounty Hair, Skin & Nails Gummies include:
- healthier hair
- healthier skin
- healthier nails
- increased hair thickening
- feeling younger and healthier overall
This product is also GMO-free and gluten-free.
The recommended dose is two gummies per day, and each bottle comes with a 150-day supply.
You can purchase this supplement on Amazon for $19.88.
6) Best Budget-Friendly Biotin Supplements: Solgar Biotin
The best budget-friendly biotin supplement is Solgar Biotin. This product contains panthenol, quercetin, and aloe vera, all of which are excellent for improving the health of your hair
Some benefits of taking Solgar Biotin include:
- healthy hair, skin, and nails
- increased hair growth
- improved metabolism
This product is also vegan and certified organic by the USDA.
The recommended dose is one capsule per day, and each bottle comes with a 60-day supply.
Vegan? Check! Certified organic? Check! If you’re looking for a budget-friendly biotin supplement that has it all, Solgar Biotin is the one for you. Just take one capsule per day for healthier hair, skin, and nails.
You can find it on Amazon for just $11.99.
7) Best Vegan Biotin Supplements: Vitacost Biotin
The best vegan biotin supplement is Vitacost Biotin. This product contains biotin, as well as other important vitamins and minerals for hair, such as Vitamin C, Vitamin E, and Zinc.
Some benefits of taking Vitacost Biotin include:
- healthy hair, skin, and nails
- increased hair growth
- improved metabolism
This product is also GMO-free and gluten-free.
The recommended dose is two capsules per day, and each bottle comes with a 60-day supply.
You can purchase this supplement on Amazon for $19.99.
You can take two capsules per day for healthier hair, skin, and nails.
Final Words:
There you have it! These are the best biotin supplements on the market, based on our personal experience. I hope this list was helpful in finding the right supplement for you. If you have any questions or comments, please feel free to leave them below. Thanks for reading!
Do you have a favorite biotin supplement that I didn’t mention?
Let me know in the comments below!
FAQ
What Are Biotin Supplements?
Biotin supplements are products that contain biotin, a water-soluble vitamin that is part of the B-complex group of vitamins. Biotin is important for the health of your hair, skin, and nails. It can also help to improve metabolism.
Some people feel very tired all the day although they have slept enough and are not hungry. This could be a symptom of having a lack biotin in your body.
What Are The Benefits Of Taking Biotin Supplement?
Some benefits of taking biotin supplement include healthier hair, skin, and nails, increased hair quality, and improved metabolism.
This really depends on the ingredients of the biotin supplement you are buying so it is best to check the label.
Often people tell about a mental booster since they feel a lot healthier and can be more effective and efficient in their life.
Although biotin doesn’t have any mental booster it can be that the intake gives you so much physical power that it flows into you mental health as well.
How Much Biotin Should I Take?
The recommended dose is usually between 30 and 100 micrograms (mcg) per day. However, it is best to speak with a healthcare professional before starting any supplement regimen.
If you take capusles or tablets of biotin):
- Above 10 years old – 30 to 100 micrograms (mcg) per day.
- 7 to 10 yeards old – 30 mcg per day.
- 4 to 6 years old – 25 mcg per day.
- 1 to 3 years old – 10 to 20 mcg per day.
Please note that the dosage can vary if you have a lack of deficiency.
Does Biotin Have Any Side Effects?
Biotin is generally considered safe when taken in the recommended dosage. However, some people may experience side effects such as skin rash, diarrhea, and nausea. If you experience any of these side effects, stop taking the supplement and speak with a healthcare professional.
Pregnant or nursing women should speak with a healthcare professional before taking any supplement.
Biotin is a water-soluble vitamin, which means that it is not stored in the body and any excess is excreted in the urine. As such, it is unlikely that you will overdose on biotin. However, if you take more than the recommended dose, you may experience some of the side effects mentioned above. If this happens, stop taking the supplement and speak with a healthcare professional.
How Do I Know Whether I Have A Biotin Deficiency?
Most people do not need to take biotin supplements since it is found in many foods. However, some people may be at risk for a biotin deficiency, such as those with certain genetic disorders, pregnant women, and people who have had gastric bypass surgery. If you are concerned that you may have a biotin deficiency, speak with a doctor.
Some of the symptoms of having too little biotin are:
- Brittle nails
- Hair dissapearance
- Dry skin
- Fatigue
- Depression
- Muscle pain
- Cold intolerance
- Weakness
- High blood sugar levels
- Insomnia
What Are Some Good Food Sources Of Biotin?
Some good food sources of biotin include eggs, salmon, avocado, and nuts. You can also get biotin from fortified foods such as cereals and some types of bread.
What Is B Vitamin?
B vitamins are a group of water-soluble vitamins that play important roles in the body. B vitamins are involved in energy metabolism.
They are also important for the health of the nervous system and red blood cells. B vitamins are found in many foods, such as eggs, salmon, avocado, nuts, and fortified cereals and breads. You can also get B vitamins from supplements. The best way to get the recommended daily amount of B vitamins is to eat a variety of foods that contain them. If you take supplements, be sure to follow the directions on the label. You should also speak with a healthcare professional before starting any supplement regimen.
What Is The Difference Between Biotin And B Vitamin?
Biotin is a type of B vitamin. There are eight B vitamins in total, which are B-complex vitamins. Biotin is sometimes also known as vitamin H or B-seven.
How Can I Get More Biotin In My Diet?
As mentioned above, biotin is found in many foods such as eggs, salmon, avocado, and nuts. You can also get biotin from fortified foods such as cereals and some types of bread. If you are concerned about your biotin intake, speak with a registered dietitian or doctor.
Can I Use Biotin For Thinning Hair?
Yes, biotin is often touted as a natural remedy for hair disappereance and thinning hair. However, there is no scientific evidence to support this claim.
It is best if you test this for yourself. Many people are saying that taking biotin indeed is supporting their hair.
How Much Mcg Of Biotin Do I Need?
The recommended dose is usually between 30 and 100 micrograms (mcg) per day. This of course depends on your age, weight and daily routines.
Some people need more and some less.
It is important to see how your body reacts to biotin so you can see how much biotin you need.
Do Vegetarian Capsules Exist?
Yes, vegetarian capsules do exist. These are made from plant-based ingredients and are free from animal products.
You have to check the label to see if the supplement you are buying is vegetarian.
Do Vegans Need To Supplement?
Vegans need to supplement because they are at risk for a biotin deficiency. This is due to the fact that biotin is found in animal products.
How Fast Does Biotin Bring Results?
The results of biotin are usually seen within a few months. However, it can take up to six months to see the full benefits of biotin.
What Kind Of Results Can I Expect?
Some people may experience an increase in hair quality, stronger nails, and healthier skin.
Can Biotin Be Used Topically?
Yes, biotin can be used topically. You can find biotin in shampoos, conditioners, and hair products.
Since this is not as effective as taking the biotin orally we do not recommend you this method.
What Is The Perfect Time For Taking My Supplements?
You can take biotin supplements at any time of day. It is best to take them with a meal or snack. You should also drink a lot of water when taking supplements.
Be careful not drinking too much water since you can flush the essential vitamin out of your system.
Can I Overdose On Biotin?
No, you cannot overdose on biotin. However, taking too much biotin can lead to side effects such as nausea, diarrhea, and skin rashes.
