The 7 Best Jump Ropes For Intense Workouts (Buyer’s Guide)

The 7 Best Jump Ropes For Intense Workouts (Buyer's Guide) Happylifeguru

Looking to take your workouts up a notch? A jump rope might be the perfect piece of equipment for you! In this buyer’s guide, we will discuss the best jump ropes on the market. We will cover a variety of different ropes, so no matter what your fitness level is, you’re sure to find the perfect one for you. Whether you’re a beginner just starting out or an experienced athlete looking for a weighted rope, we’ve got you covered. So without further ado, let’s get started!

We have divided our top picks into the following order:

  • best jump rope overall: Buddy Lee Rope Master
  • best rope for beginner: Crossrope Get Lean Set
  • best rope for speed: Rogue SR-0.11 Speed Rope
  • best rope for endurance: Survival and Cross Speed Rope
  • best weighted jumper rope: WOD Nation Weighted Jump Rope
  • best rope for boxers: Ballistyx Jump Rope 
  • best ropeless jump rope: Benvo Weighted Ropeless Jump Rope

What Are The Top 7 Jump Ropes Available in 2022?

Best Jump Rope Overall

Best Jump Rope Overall Happylifeguru

The Buddy Lee Rope Master is the best jump rope for an intense workout. This high quality rope made of 100% nylon cord, which makes it durable and long-lasting. The handles are made of aircraft aluminum, so they’re light but strong. The best part about this jump rope is that it’s adjustable. You can adjust the cord to any length, so it’s perfect for people of all heights.

There are also bearings in the handles, so this adjustable rope spins smoothly and quickly so everybody jumps smooth with this rope! The only downside to this jump rope is that it’s a bit expensive. But, it’s definitely worth the money if you’re looking for a high-quality, durable jump rope. It’s priced at $29.99.


  • made of 100% nylon cord
  • handles are made of aircraft aluminum
  • easily adjustable
  • bearings in the handles


  • a bit expensive

Best Rope for Beginners

If you’re new to jump roping and looking for the best rope for you, the Crossrope Get Lean Set is the best choice! It comes with two different weight ropes (light and heavy) so you can adjust the intensity of your workout.

The light rope is great for beginners or those looking for a less intense workout, while the heavy rope is perfect for more experienced jumpers or those looking to really challenge themselves. The Crossrope Get Lean Set also comes with a workout guide and online community to help you get the most out of your jump roping experience. It is priced at $79.00. A bit expensive but definitely worth!


  • Comes with two different weight ropes
  • Workout guide and online community included
  • Can adjust intensity of workout


  • Expensive

Best Speed Rope

Best Speed Rope Happylifeguru

If you’re seeking for a speed rope to increase your speed, the Rogue SR-0.11 Speed Rope is a great option! This rope is made from high quality materials, and it’s construction ensures that it can withstand heavy use. The Rogue SR-0.11 Speed Rope is also adjustable, so you can customize it to your own height and preferences. And finally, this rope comes with a carrying bag for easy transport.

There are also some drawbacks: some people find the rope too light, and for some big hands the handles may be too small. But overall, the Rogue SR-0.11 Speed Rope is the best speed rope! It costs $39.99.


  • Made from high quality materials
  • Withstands heavy use
  • easily adjust to your own height
  • Comes with a carrying case


  • May be too light for some people
  • The handles may be too small for some people’s hands

Best Jumping Rope for Endurance

Best Jump Rope for Endurance Happylifeguru

The Survival and Cross Speed Rope is the best rope for endurance thanks to its ball bearing system that ensures a smooth and fast spin. This also makes it ideal for speed and double unders. This wire rope is made of durable steel wire that can withstand intense workouts and heavy use. It is also adjustable to fit anyone from four feet six inches tall to six feet eight inches tall.

The only downside of the Survival and Cross Speed Ropes are that it does not come with a carrying case. However, it does come with a lifetime warranty, so you can be sure that it will last you a long time. It is also very affordable, retailed at $19.99.


  • ball bearing system ensures a smooth and fast spin
  • made of durable steel wire
  • adjustable to fit anyone from four feet six inches to six feet eight inches
  • comes with a lifetime warranty


  • does not come with a carrying case
  • can be difficult to adjust if you are not familiar with ropes

Best Weighted Jumper Rope

Best Weighted Jump Rope Happylifeguru

If you’re looking for a weighted jumping rope to add some extra intensity to your workouts, the best option is the WOD Nation Weighted Rope. This jump rope is made with a thick, durable PVC rope that is adjustable to fit anyone from beginners to experienced athletes. The weighted handles add an extra challenge to your workout, and the included carrying case makes it easy to take with you on the go.

One drawback of the WOD Nation Weighted Jump Rope is that it is not adjustable for different rope’s length. This means that if you are taller or have a longer reach, you may find the rope to be too short. Additionally, the weight of the handles can make them challenging to hold for extended periods of time. However, overall, this is a great weighted jump rope for intense workouts. It’s priced at $39.99.


  • Thick, durable PVC rope
  • Weighted handles add extra challenge
  • Included carrying case


  • Not adjustable for different rope lengths
  • Weight of handles can be challenging to hold for extended periods of time

Best Jump Rope for Boxers

If you’re looking for a jump rope that can help you train like a boxer, then you’ll want to check out the Ballistyx Jump Rope! This jump rope is specifically designed to help improve your speed, agility, and coordination.

The Ballistyx Jump Rope features a unique design that allows you to adjust the length of the rope, so you can customize it to your own height. Additionally, the high quality ball bearings in the handles provide a smooth and comfortable grip, while the heavy-duty construction ensures durability. This jump rope costs $29.99.


  • Adjustable length
  • Ball bearings for a smooth grip
  • Heavy-duty construction


  • May be too heavy for some users

Best Ropeless Jump Rope

Best Ropeless Jump Rope Happylifeguru

If you’re looking for the best ropeless jump rope, you will fall in love with the Benvo Weighted Ropeless Jump Rope. This budget jump rope has a number of features that make it the best on the market. First, the handles are made of comfortable foam that is easy to grip. Second, the rope is made of durable PVC that can withstand intense workouts.

Third, the weighted beads make it possible to adjust the weight of the rope to your own preference. Finally, the Benvo Weighted Ropeless Jump Rope comes with a one year warranty, making it a risk-free purchase. It’s also affordable, priced at $12.99.


  • Comfortable foam handles
  • Durable PVC rope
  • Weighted beads for adjustable weight
  • One year warranty


  • None

What to Look for Before Buying a Jump Rope

What to Look for Before Buying a Jump Rope Happylifeguru

There are several buying factors to look for before buying jump ropes, such as like: sizing and adjustment, rotation mechanism, cable, handles, portability and packability. Let us talk about the factors!

Sizing and Adjustment

Most jump ropes come in either standard or adjustable lengths. Standard lengths are usually between seven and nine feet, and will work for most people. If you are very tall or have long arms, you may want to look for an adjustable jump rope so you can size it to fit your height.

To adjust the proper length of your rope, simply measure the distance from your hand to the ground, then add or subtract slack until you have the rope at the correct length. It’s important to make sure that the rope is neither too long nor too short, as this can affect your jumping technique and make it difficult to get a good workout.

Once you have your rope sized correctly, it’s time to start jumping!

Rotation Mechanism

Rotation Mechanism Happylifeguru

The type of rotation mechanism is one of the most important factors to consider when choosing a jump rope. There are three main types of rotation mechanisms: ball bearing, sleeve bearing, and bushing.

Ball Bearing

Jump ropes with ball bearings are typically the best choice for intense workouts, as they allow for a smoother rotation and can help to increase your speed. However, they can be more expensive than traditional jump ropes without bearings.

Sleeve Bearing

Sleeve bearings are the most common type of bearing used in jump ropes. They are very simple in design, consisting of a cylindrical outer sleeve and a inner sleeve that fits snugly inside. The two sleeves are usually made of different materials, with the outer sleeve being harder and the inner sleeve being softer.

Sleeve bearings are very durable and can withstand a lot of abuse, which is why they are the most popular type of bearing used in jump ropes. However, they are not without their drawbacks. One of the biggest problems with sleeve bearings is that they can be very noisy. Another problem is that they are not as smooth as ball bearings and can cause the rope to “catch” if they are not lubricated properly.


Bushing in a jump rope is important because it provides a smooth rotation and prevents the rope from tangling. It also prolongs the life of the rope. There are two types of bushings: plastic and metal. Plastic bushings are less expensive but wear out more quickly. Metal bushings are more expensive but last longer.


Jump Rope Cable Happylifeguru

The cable of a jump rope is important to look out for because it can affect the speed and intensity of your workout. If you’re looking for a jump rope to help you get an intense workout, then you’ll want to find one with a durable and high-quality cable. There are a few different types of cables that you can choose from, and each has its own advantages and disadvantages.

Coated steel cables are the most common type of cable used in jump ropes. They’re durable and provide a smooth swinging motion, but they can be heavy and expensive.

Aluminum cables are lighter and cheaper than steel cables, but they’re not as durable.

Nylon-coated cables are the lightest and cheapest type of cable, but they’re also the least durable.

If you’re just starting out with jump rope workouts, then you might want to choose a nylon-coated cable. However, if you’re looking for a more durable and intense workout, then you’ll want to choose a steel or aluminum cable.


Jump Rope Handles Happylifeguru

The handles of a jump rope are important for several reasons. First, they need to be comfortable to grip so that you can maintain a good grip even when your hands are sweaty.

Second, the handles should be the right size for your hands – too big and they will be difficult to control, too small and they will be uncomfortable to grip.

Third, the handles need to be well-made so that they don’t break easily – you don’t want your jump rope falling apart in the middle of a workout!

Finally, some jump ropes have handles that are weighted, which can help to increase the intensity of your workout. If you’re looking for a challenging workout, then weighted ropes may be the best option for you.

Keep these factors in mind when shopping for a jump rope, and you’ll be sure to find the best option for your needs.

Portability and Packability

Portability and Packability Happylifeguru

One of the best things about jump ropes is that they are very portable and can be easily packed away. This makes them ideal for traveling or for taking to the gym. You can simply put them in your bag and take them with you wherever you go.

There are a few things to consider when looking for a jump rope that is portable and packable. The first is the length of the rope. You don’t want a rope that is too long or too short. The second is the weight of the rope. A heavier rope will be more difficult to pack and carry, but it will also be more durable. The third is the material of the rope. A rope made of a durable material like nylon will be more resistant to wear and tear and will be more likely to last longer.

When it comes to portability and packability, the best jump ropes are those that are lightweight, durable, and easy to pack.

Final Words

The 7 Best Jump Ropes For Intense Workouts (Buyer's Guide) Final Words Happylifeguru

So, the end is approaching! We hope, you found your favorite jump rope to build in your jump rope routine or fitness equipment! My favorite one is the speed jump rope 🙂

My actual rope is a smart jump rope but i am thinking to switch to the speed jump rope, haha! But the other jump ropes are also very good, ahh! I can’t decide which one I am going to put in my cardio routine.

Haven’t you bought one yet? Why not? Stop waiting and buy your favorite skipping rope to improve your jump rope workout!

Let us know in the comments, which one your favorite is!


The 7 Best Jump Ropes For Intense Workouts (Buyer's Guide) FAQ Happylifeguru

What Is a Smart Jump Rope?

A smart rope is a jump rope that uses sensors to track your jumps and then displays the data on an accompanying app. This data can include the number of jumps, jump time, calories burned, and more.

How Much Calories Does Jumping Rope Burn?

How Much Calories Jumping Rope Burns Happylifeguru

Jumping rope is a great cardio workout. It’s also a calorie-burning powerhouse. How many calories you burn jumping rope depends on how fast you’re going (slow jumping or speed jumping) and how long you jump (time spent jumping).

For example, 30 minutes of jumping rope at a moderate speed will burn approximately 200 calories for a 150-pound individual. But if that same person jumps rope at a vigorous pace for the same amount of time, they’ll burn closer to 300 calories.

That’s a lot of calories! And it makes jumping rope an excellent way to lose weight or maintain a healthy weight.

Related Articles

Picture of David Wilson

David Wilson

David Wilson is the SEO Manager of He is watching over all our content and publishing it on our pages. He is helping us on our vision to make this world a happier place.

About Us

Welcome to, your hub for happiness and health. We provide practical tips, expert advice, and honest product reviews to guide you towards a balanced and fulfilling lifestyle.

Stay Up To Date

Customer Service

Use Our Contact Us form or email us at

Business Address

1455 Market Street, San Francisco, CA 94103